How To Start Your Yoga Practice, at home or at the studio

As a Christian, the entire concept of practicing yoga may be foreign to you. Here is a post to help you ease into a yoga practice! *This post was originally published on LIFEAPPS authored by myself and my amazing, wonderful, talented friend Paige Jarreau. Her social media handle is @fromthelabbench.* Yoga studios, online yoga practice videos and yoga mobile apps have exploded in the last decade. More than two billion people around the world practice yoga, according to United Nations News. That includes one in three Americans who have tried yoga at least once. But yoga is not familiar to everyone. Stepping onto a yoga mat for the first time can be daunting. Read on to learn how to get started